Movement-Based Improvisation

Movement-Based Improvisation is a creative practice where individuals spontaneously generate movement without pre-planned choreography. It emphasizes exploring one's body and space in the moment, often influenced by internal sensations, emotions, or external stimuli. This approach encourages authenticity, flexibility, and expression, allowing performers to discover new ways of moving and connecting with their environment. Used in dance, theater, and therapy, it fosters improvisational skills, self-awareness, and emotional insight by trusting the body's natural instincts and responding instinctively to the present situation.