Move(ment)

Movement refers to the change in position of a body or part of the body relative to its surroundings. It involves both the muscles and the skeleton working together to enable actions such as walking, lifting, or even subtle gestures. Movements can be voluntary, like reaching for an object, or involuntary, like the heartbeat. They are essential for performing daily activities, maintaining balance, and interacting with our environment. In essence, movement is the process that allows us to navigate, express ourselves, and function effectively within our physical world.