mountain sickness

Mountain sickness, also known as acute mountain sickness (AMS), occurs when people ascend to high altitudes too quickly without allowing their bodies to adjust to lower oxygen levels. Symptoms may include headaches, nausea, dizziness, and fatigue. The decreased oxygen can cause the body to struggle, leading to these uncomfortable reactions. In severe cases, it can develop into more serious conditions like high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE), which require immediate medical attention. To prevent mountain sickness, it's important to ascend gradually and stay hydrated, allowing the body time to acclimatize.