Mountain hiking

Mountain hiking involves walking through natural, often rugged terrains at higher elevations, requiring physical effort and navigation skills. It can range from easy trails through foothills to challenging ascents of steep, rocky peaks. Hikers should be prepared with appropriate gear, sufficient water, and awareness of weather conditions. The activity promotes physical fitness, mental well-being, and an appreciation of nature’s beauty. Safety is essential, including understanding one's limits, staying on marked paths, and being mindful of environmental impacts. Overall, mountain hiking offers a valuable blend of adventure, exercise, and connection with the outdoors.