Motor performance

Motor performance refers to how effectively and efficiently your muscles work to produce movement. It encompasses the strength, coordination, speed, and control of muscle actions during physical activity. Good motor performance means you can perform movements smoothly and accurately, whether walking, running, lifting, or playing sports. Various factors like muscle strength, nervous system coordination, and practice influence motor performance, impacting your ability to complete tasks with skill and precision. Improving motor performance often involves training that enhances strength, coordination, and neural communication between the brain and muscles.