Motor learning theories

Motor learning theories explain how people acquire, improve, and retain physical skills through practice. Key theories include the Cognitive Stage, where learners understand the basics; the Associative Stage, where they refine their movements; and the Autonomous Stage, where skills become automatic. Feedback, rehearsal, and motivation influence progress across these stages. Theories like Schmidt’s Schema Theory emphasize understanding patterns to adapt movements, while Gentile’s Two-Stage Model highlights initial skill acquisition and refinement. Overall, these theories help us understand the processes behind mastering physical tasks, from sports to everyday activities.