motivational interviewing techniques

Motivational interviewing is a counseling approach that helps people find their own motivation to change behaviors they want to improve. It involves gentle, collaborative conversations where the counselor listens carefully, asks open-ended questions, and reflects back the person's feelings and reasons for change. The goal is to support self-discovery and resolve ambivalence, making it easier for individuals to embrace positive changes on their own terms, rather than feeling pressured. This respectful approach fosters trust and empowers people to take meaningful steps toward better health or behavior.