Motivational Interviewing: Preparing for Change

Motivational Interviewing is a collaborative counseling approach that helps individuals explore and resolve their own mixed feelings about change. It involves a respectful, empathetic conversation where a professional encourages you to identify your personal reasons for making a change, building your confidence and motivation. The goal is to support your own decision-making process, rather than telling you what to do, making change feel more attainable and aligning it with your values and goals. This technique is often used in addressing issues like addiction, health behaviors, and lifestyle changes.