Motivational Enhancement Therapy

Motivational Enhancement Therapy (MET) is a counseling approach designed to help individuals find their own motivation to make positive changes, particularly related to substance use or other behaviors. It involves guided conversations that explore personal goals, values, and ambivalence about change, fostering a sense of self-efficacy. The therapist uses active listening and motivational techniques to evoke intrinsic motivation, making it easier for individuals to commit to treatment or healthier behaviors. MET is client-centered, respectful, and aims to empower individuals to take meaningful steps toward change at their own pace.