Motivation Enhancement Therapy

Motivation Enhancement Therapy (MET) is a counseling approach designed to help individuals increase their motivation to change problematic behaviors, such as substance use. It uses respectful, non-judgmental conversations to explore a person’s feelings about change, highlighting their own reasons for wanting to improve. The goal is to strengthen internal motivation and resolve ambivalence, making it easier for individuals to commit to healthier choices. MET is brief, focused, and collaborative, helping people move toward change at their own pace by enhancing their confidence and readiness.