morning sickness remedies

Morning sickness can often be eased by eating small, frequent meals to prevent stomach emptiness, and avoiding spicy or greasy foods that may worsen nausea. Drinking plenty of fluids, especially ginger tea or ginger candies, can help soothe the stomach. Resting adequately and avoiding strong odors can also reduce symptoms. Some find relief with acupressure wristbands or over-the-counter vitamin B6 supplements, but it’s best to consult your healthcare provider before starting any new remedies. Remember, these measures may help manage symptoms, but persistent or severe nausea should be discussed with a healthcare professional for personalized advice.