morning pages

Morning pages are a daily writing practice where you write three long, stream-of-consciousness pages each morning. This exercise, popularized by Julia Cameron, helps clear mental clutter, boost creativity, and promote self-awareness by allowing you to freely express thoughts, feelings, and ideas without judgment. It's not about producing perfect writing but about honest reflection, helping you start the day with clarity and focus. The practice can reveal subconscious insights, reduce stress, and foster personal growth over time.