Moreno's concept of "warming up"

Moreno’s concept of "warming up" refers to the process of gradually preparing individuals—often in group settings—for more active, expressive, or intense activities, such as role-playing or improvisation. It involves activities that help participants relax, build trust, and become more comfortable with themselves and others, creating a safe environment for honest expression. This process enhances engagement, reduces anxiety, and fosters spontaneous interaction, making the subsequent activities more effective and meaningful. Essentially, warming up sets the psychological and emotional stage for deeper involvement and genuine participation.