Moodnotes

MoodNotes is a mobile app designed to help you track and understand your emotions. By recording your moods and thoughts throughout the day, it encourages self-awareness and offers insights into patterns that may affect your mental well-being. The app also suggests ways to challenge negative thinking and promote healthier habits, based on cognitive-behavioral techniques. It’s like having a personal mood journal that helps you identify triggers and develop strategies for feeling better over time. MoodNotes aims to empower you to manage your emotions more effectively and improve your overall mental health.