mood tracking

Mood tracking involves regularly recording your feelings and emotional states over time. It helps you identify patterns, triggers, and fluctuations in your mood, providing valuable insights into your mental well-being. By noting how you feel daily—whether happy, anxious, irritable, or calm—you can better understand factors influencing your emotions, manage stress, and communicate your needs with healthcare providers. Mood tracking can be done through journaling, apps, or charts, making it a practical tool for self-awareness and improving mental health management.