Mood Meter

The Mood Meter is a tool that helps individuals identify and understand their emotions. It typically uses a color-coded grid to categorize feelings based on two dimensions: energy level (high or low) and pleasantness (positive or negative). By recognizing where their mood fits on the meter, users can better manage their emotional responses, communicate their feelings effectively, and choose appropriate strategies to improve their well-being. It’s a practical way to increase emotional awareness, promote self-regulation, and enhance social interactions by fostering understanding of one's emotional state.