mood-congruent memory

Mood-congruent memory is the tendency for individuals to recall memories that match their current emotional state. For example, when someone feels happy, they are more likely to remember positive experiences. Conversely, when feeling sad or anxious, negative memories become more accessible. This psychological effect occurs because our emotions can influence how we process and retrieve information, making memories that align with our current mood easier to access. It plays a role in shaping our overall emotional experience and can reinforce certain feelings based on the memories we recall.