mood

Mood refers to a person’s general emotional state over a period of time, shaping how they typically feel and respond daily. It’s different from temporary feelings like a sudden happiness or anger; instead, mood is a sustained emotional backdrop, such as feeling consistently hopeful, anxious, or sad. These moods can influence thoughts, behavior, and perceptions, often without clear reason. Factors like biology, environment, and life experiences contribute to our mood. Maintaining awareness of your mood helps in understanding your emotional health and making adjustments for overall well-being.