Montignac Method

The Montignac Method is a dietary approach focused on selecting foods based on their glycemic index, which measures how quickly carbohydrate-containing foods raise blood sugar levels. It emphasizes consuming low-GI foods—like whole grains, legumes, and vegetables—to promote stable blood sugar, facilitate fat burning, and support weight management. Unlike crash diets, it encourages balanced eating, limited processed foods, and mindful portion control. The goal is to improve metabolic health, reduce cravings, and achieve sustainable weight loss by prioritizing the quality of carbohydrates over calorie counting.