Monosodium Glutamate (MSG)

Monosodium Glutamate (MSG) is a flavor enhancer used in cooking to boost umami, the savory taste found naturally in foods like meats and mushrooms. It is the sodium salt of glutamic acid, an amino acid that occurs naturally in many foods. MSG works by stimulating specific taste receptors on the tongue, making dishes taste richer and more satisfying. It is widely used in processed foods, soups, and seasonings. For most people, consuming MSG is safe when eaten in moderate amounts, although some individuals may experience mild reactions. Its primary role is to enhance the overall flavor profile of foods.