Monitor Theory

Monitor Theory is a framework used to understand how the brain manages attention and processes information. It suggests that a "monitor" system constantly oversees our thoughts, feelings, and actions, helping us stay aware of our goals and regulating our responses accordingly. This monitoring allows us to detect errors, switch tasks efficiently, and maintain focus. In essence, it acts as an internal supervisor, ensuring our mental processes are aligned with our intentions, which is essential for effective decision-making, problem-solving, and adaptive behavior.