Mongan Method Workshops

Mongan Method Workshops focus on teaching pregnant women and their partners relaxation, breathing techniques, and mental visualization to manage labor pain and reduce anxiety. Developed by Janet Mongan, these workshops aim to empower parents-to-be with skills that promote a calmer, more natural childbirth experience. By practicing these methods beforehand, participants can increase their confidence and feel more in control during labor. The approach emphasizes gentle preparation without medication, fostering a supportive environment for a positive birth experience.