Modified activity

Modified activity refers to adjusting or reducing a person’s usual physical activity to accommodate medical conditions, recovery, or injury. It aims to prevent worsening symptoms, promote healing, and maintain some level of fitness or daily function. For example, someone with joint pain might replace high-impact exercises with gentle stretching or low-impact movements. It's a personalized approach that balances staying active with necessary caution, helping individuals stay engaged while supporting their health and recovery goals.