Moderation

Moderation is the practice of managing and controlling something to prevent excess or extremes. It involves maintaining a balanced approach, whether to activities, behaviors, or consumption, ensuring they are not excessive but appropriate. For example, eating in moderation means enjoying food without overindulgence, while moderating time on social media helps maintain mental well-being. The goal of moderation is to promote health, productivity, and overall harmony by avoiding extremes and fostering sustainable habits.