Mobilization Exercises

Mobilization exercises are gentle movements aimed at improving flexibility, range of motion, and joint function. They are often used in rehabilitation or physical therapy to prepare the body for more strenuous activity. These exercises typically involve moving joints through their full range, promoting circulation, reducing stiffness, and enhancing overall mobility. Mobilization can benefit anyone, from athletes to individuals recovering from injury, by helping to maintain healthy joints and prevent future problems. They are typically low-impact and can be tailored to individual needs and fitness levels.