Mobility Performance Test

A Mobility Performance Test assesses how well your joints and muscles allow you to move and perform daily activities. It measures aspects like flexibility, range of motion, strength, and movement efficiency. The test helps identify any limitations or imbalances that may affect your mobility, preventing injuries and improving overall function. It is often used by healthcare professionals, physical therapists, or trainers to develop personalized plans for enhancing movement, recovering from injury, or maintaining an active lifestyle. Essentially, it provides a clear picture of your body's ability to move effectively and safely.