Misogi

Misogi is a Japanese spiritual practice involving purification through severing mental and physical impurities. Traditionally, it includes rituals like immersion in cold water or other acts that challenge and cleanse the body and mind. The goal is to attain a state of clarity, renewal, and spiritual harmony by purging negativity and distractions. Though rooted in Shinto beliefs, modern practices may adapt misogi as a form of meditative or physical discipline, emphasizing discipline, focus, and self-awareness. It symbolizes a fresh start and personal cleansing, fostering inner balance and spiritual growth.