minority stress model

The minority stress model explains how experiences of discrimination, prejudice, and social stigma affect the mental health of minority groups. It suggests that these external negative events and internal feelings of shame or concealment create additional stress beyond everyday life. Over time, this heightened stress can lead to issues like anxiety, depression, and other health problems. Recognizing these pressures helps us understand disparities in health outcomes among minorities and highlights the importance of social support and inclusive environments to improve well-being.