Minerals (e.g., Zinc, Magnesium)

Minerals like zinc and magnesium are essential nutrients the body needs to function properly. Zinc supports immune health, aids in wound healing, and helps with growth and development. Magnesium is crucial for muscle and nerve function, energy production, and maintaining strong bones. These minerals are found in various foods such as meats, nuts, seeds, leafy greens, and whole grains. The body cannot produce them on its own, so they must be obtained through diet. Proper intake of minerals is vital for overall health, supporting bodily processes like enzyme reactions, nerve signaling, and maintaining electrolyte balance.