Mineral balance

Mineral balance refers to the proper levels of essential minerals—like calcium, magnesium, potassium, and sodium—in your body, which are vital for overall health. These minerals help regulate functions such as muscle contractions, nerve signaling, fluid balance, and bone strength. Maintaining a balanced mineral level ensures your body's systems operate smoothly and reduces the risk of health issues like cramps, osteoporosis, or cardiovascular problems. Achieving this balance involves a healthy diet, adequate hydration, and sometimes supplementation, guided by healthcare professionals to meet your individual needs.