MindUP

MindUP is an educational program designed to help children develop emotional intelligence, focus, and resilience by teaching them about their brains and how to manage stress. It incorporates activities like mindfulness, breathing exercises, and social-emotional learning techniques to promote mental well-being and positive behavior. By understanding how their brains work, students can improve their attention, reduce anxiety, and build empathy, leading to better academic performance and healthier relationships. Overall, MindUP aims to equip children with practical tools for emotional regulation and self-awareness that support lifelong mental health.