Mindless Eating (book by Brian Wansink)

*Mindless Eating* by Brian Wansink explores how environmental cues and subconscious habits influence our food choices and consumption. The book reveals that our eating behaviors are often automatic and driven by factors like plate size, packaging, and context rather than hunger. Wansink demonstrates that small changes—such as using smaller plates or hiding unhealthy snacks—can lead to healthier eating patterns without requiring strict dieting. The core idea is that many eating habits are "mindless," meaning we often eat more or less based on external factors beyond our conscious control, and awareness of these influences can help us make smarter food decisions.