Mindfulness therapy

Mindfulness therapy is a form of mental health treatment that encourages paying focused, non-judgmental attention to the present moment. It involves practices like meditation and breathing exercises to help individuals become more aware of their thoughts, emotions, and bodily sensations. This awareness helps reduce stress, manage anxiety, and improve overall emotional regulation by fostering a deeper understanding of one’s experiences without reacting automatically. It’s often used alongside other therapies to promote mental well-being by cultivating a mindful attitude towards daily life challenges.