Mindfulness Research Monthly

Mindfulness Research Monthly is a publication that summarizes recent scientific studies on mindfulness—techniques that involve paying focused, non-judgmental attention to the present moment. It highlights findings on how mindfulness can improve mental health, reduce stress, and enhance overall well-being. The research covers various populations, settings, and methods, offering insights for practitioners, healthcare providers, and researchers interested in the benefits and applications of mindfulness practices. Its goal is to keep readers informed about the latest evidence supporting mindfulness and its potential to positively impact lives.