Mindfulness Research Journal

The Mindfulness Research Journal is a scholarly publication that shares scientific studies and findings related to mindfulness practices—techniques that promote focused attention and awareness of the present moment. It explores how mindfulness can impact mental health, physical well-being, and overall quality of life. The journal serves researchers, clinicians, and practitioners by providing evidence-based insights into how mindfulness techniques work and their potential benefits. Its goal is to advance understanding of mindfulness’s role in health and to support effective applications in therapy, education, and everyday life.