Mindfulness in Sport

Mindfulness in sport refers to the practice of maintaining focused awareness on the present moment during athletic performance. It involves paying close attention to one’s thoughts, feelings, bodily sensations, and surroundings without judgment. This mental clarity helps athletes stay focused, reduce distractions, manage stress, and perform with greater consistency. By cultivating mindfulness, athletes can enhance their concentration, improve decision-making, and remain calm under pressure, ultimately boosting their overall effectiveness and enjoyment in their sport.