Mindfulness in schools

Mindfulness in schools involves teaching students techniques to pay focused, non-judgmental attention to their thoughts, feelings, and bodily sensations in the present moment. This practice helps students develop greater self-awareness, emotional regulation, and resilience. By incorporating mindfulness into the curriculum, schools aim to create a calmer, more focused learning environment, reduce stress, and enhance overall well-being. Essentially, it’s about helping students cultivate a mindful attitude that supports their mental and emotional health alongside academic growth.