mindfulness in athletics

Mindfulness in athletics involves paying intentional, non-judgmental attention to the present moment—such as an athlete’s thoughts, feelings, body sensations, and surroundings—without distraction or negativity. This practice helps athletes improve focus, reduce anxiety, and enhance their overall performance by fostering greater awareness and mental clarity during training and competition. By staying present, athletes can respond more effectively to challenges and maintain calmness under pressure, leading to better decision-making and resilience. Mindfulness is often cultivated through techniques like meditation, breathing exercises, and visualization, supporting both mental and physical aspects of athletic performance.