mindfulness in addiction therapy

Mindfulness in addiction therapy involves cultivating a non-judgmental awareness of one's thoughts, feelings, and physical sensations in the present moment. It helps individuals observe their cravings, triggers, and emotional states without immediately reacting, which can reduce impulsive behaviors associated with addiction. By practicing mindfulness, people learn to recognize patterns and develop greater self-control, fostering healthier coping strategies. This approach supports long-term recovery by increasing self-awareness, promoting acceptance, and reducing the automatic response to substance-related urges, ultimately empowering individuals to make more deliberate choices and break free from addictive cycles.