mindfulness curriculum

A mindfulness curriculum is a structured program designed to teach individuals how to pay focused, non-judgmental attention to the present moment. It typically includes practices like meditation, breathing exercises, and awareness activities that help reduce stress, improve concentration, and promote emotional regulation. By regularly engaging in these practices, participants learn to become more aware of their thoughts and feelings, fostering a sense of calm and clarity. These curricula are used in schools, workplaces, and therapy settings to support mental well-being and resilience.