mindfulness-based techniques

Mindfulness-based techniques involve intentionally paying attention to the present moment with curiosity and non-judgment. This can include focused breathing, observing sensations, thoughts, or feelings without trying to change them. The goal is to increase awareness, reduce automatic reactions, and foster a sense of calm and clarity. These practices, often used in meditation or everyday activities, can help manage stress, improve emotional regulation, and promote overall well-being by anchoring attention in the here and now.