Mindfulness-Based Recovery

Mindfulness-Based Recovery is a therapeutic approach that integrates mindfulness practices—such as meditation and present-moment awareness—into addiction and mental health treatment. It helps individuals become more aware of their thoughts, feelings, and cravings without judgment, fostering greater self-understanding and emotional regulation. This heightened awareness supports healthier coping strategies, reduces impulsivity, and promotes long-term resilience. By practicing mindfulness regularly, individuals can break destructive patterns, manage stress more effectively, and sustain recovery efforts, leading to improved overall well-being and a more balanced, conscious life.