Mindfulness-Based Eating Awareness Training (MB-EAT)

Mindfulness-Based Eating Awareness Training (MB-EAT) is a structured program that encourages individuals to develop greater awareness of their body's hunger and fullness signals, as well as their emotional and mental triggers for eating. By practicing mindfulness—paying full, non-judgmental attention to the experience of eating—participants learn to make more conscious food choices, reduce impulsive or emotional eating, and cultivate a healthier relationship with food. The goal is to foster balanced eating habits and enhance overall well-being by promoting present-moment awareness during eating episodes.