Mindfulness-Based Eating Awareness Training

Mindfulness-Based Eating Awareness Training is a practice that encourages individuals to pay close attention to their eating habits, sensations, and emotions without judgment. It involves slowing down, savoring each bite, and recognizing cues of hunger and fullness. This approach helps people become more aware of their relationship with food, reducing impulsive eating, emotional overeating, and promoting healthier choices. By cultivating mindfulness, participants can develop a more balanced, respectful connection with food, leading to improved digestion, satisfaction, and overall well-being.