Mindfulness-Based Cognitive Training

Mindfulness-Based Cognitive Training is a structured approach that combines mindfulness practices with cognitive techniques to enhance mental well-being. It encourages individuals to pay intentional, non-judgmental attention to their thoughts, feelings, and body sensations in the present moment. By cultivating awareness and acceptance, this training helps reduce stress, improve focus, and manage emotional responses more effectively. It’s often used to support mental health, increase resilience, and promote a balanced outlook, integrating techniques from mindfulness meditation with cognitive strategies to foster a healthier relationship with one’s thoughts and emotions.