Mindfulness-Based Childbirth and Parenting (MBCP)

Mindfulness-Based Childbirth and Parenting (MBCP) is a program that teaches expectant and new parents to use mindfulness—focused, non-judgmental awareness—to better handle the physical and emotional challenges of pregnancy, birth, and parenting. Through meditation and awareness exercises, participants learn to stay present, reduce stress, and connect more deeply with their body and baby. This approach helps parents manage anxiety, pain, and difficult emotions, fostering a calmer, more compassionate mindset. MBCP aims to enhance the overall childbirth experience and create a nurturing environment for both parents and their children.