mind-wandering

Mind-wandering occurs when your thoughts drift away from your current task or environment to unrelated ideas, memories, or fantasies. It’s a common mental process that can happen spontaneously or intentionally. During mind-wandering, your attention shifts internally, often leading to daydreaming or thinking about future plans. While it can sometimes reduce focus, it also plays a role in creativity and problem-solving. Essentially, it’s your brain’s way of exploring different thoughts and scenarios, often happening unconsciously, and can occur during routine activities or moments of rest.