Mind Training (Lojong)

Mind Training (Lojong) is a set of teachings from Tibetan Buddhism that encourages us to develop compassion, awareness, and resilience by transforming our usual thoughts and reactions. It involves practicing specific slogans or principles that help us cultivate kindness, patience, and understanding toward ourselves and others, especially in difficult situations. Instead of reacting with anger or frustration, we learn to see challenges as opportunities for growth and to approach life with greater mindfulness. Ultimately, Mind Training aims to foster inner peace and a sincere sense of connection with all beings.