Mind Over Matter

"Mind over matter" refers to the idea that mental processes—such as focused thought, intention, and willpower—can influence physical reality or bodily functions. It suggests that your mindset and mental attitude can impact physical outcomes, like overcoming pain, maintaining motivation, or managing stress. While the body has biological limits, the concept emphasizes the power of mental discipline and positive thinking to enhance health, performance, or change circumstances, highlighting the connection between the mind and physical well-being.