"Mind Gym" (book)

"Mind Gym" by Sebastian Bailey andOctavius Black is a motivational book that applies psychological principles to improve mental well-being and performance. It uses the idea of a gym as a metaphor for training your mind—offering practical exercises to develop habits like focus, resilience, confidence, and emotional regulation. The book combines research with engaging stories, aiming to help readers better understand their own thought patterns and make positive mental shifts. Ultimately, it encourages proactive mental "workouts" to enhance personal and professional life, fostering a more resilient and effective mindset.